Making your own juice has so many health benefits that can’t be ignored. There are no preservatives and chemicals like the ones you get in the supermarket, the sweet taste is all natural and you get all the vitamins and fiber your body needs without artificial flavorings. All you need to make your homemade juice is a fruit juice mixer as well as the variety of fruits you wish to mix. If you are new to this subject, here are eleven best recipes you can try this weekend:
Beet Carrot Apple Juice
You can’t imagine what to expect from a combination of beet, carrot, and apple. Beets contain phytonutrients that help the body balance energy levels, hormones and cholesterol. They also contain vitamins and calcium for strong bones.
Carrots are rich in vitamins, potassium iron, copper, and manganese. Apple contains oxidants that help reduce the risk of cancer, hypertension, and diabetes. With all the numerous benefits, you can’t say no to this homemade juice. If you feel slouchy during work hours, this is one of the best recipes to boost your energy levels.
Cherry Mango Anti-Inflammatory Juice
If you love smoothies, cherries and mangoes will give you a delight. This combination is packed with antioxidants to help prevent cancer and vitamins to boost your immune system. A cup of this smoothie is a great way to start your day.
Cellulite and Fat-Killer Juice
For those looking to have a trimmer waistline, grapefruits, lemons, and limes are the perfect way to go to naturally shed the excess fat. Packed with Vitamin C, you definitely don’t need the orange juice from the supermarket. If you are on a ketogenic diet, this is one of the best recipes to help you shed some fat.
Orange Carrot Ginger Juice
If you’ve got kids, this is a great way to introduce them to fresh juice. The color of the orange juice is very attractive to keep them longing for more. Orange contains natural vitamin C to boost their immune system against infections. Adults can also enjoy the orange juice.
Pineapple kale Juice
Pineapples taste better when juiced. Full of antioxidants and other nutrients, you can start your day by mixing pineapple, kale and Swiss chard in your blender. You can substitute this drink with your beverage. What is more exciting is the quantity of green although it doesn’t overshadow the sweet pineapple taste.
Strawberry, Watermelon and Cucumber Juice
A great way to stay hydrated and energetic all day is by taking water lots of watermelon and cucumber. The major reasons why this combination is awesome is the incomparable taste and the flavor. Aside from these, consumption of cucumber reduces cancer risk, flushes out toxins and nourishes your skin. With the natural sweetener, you can kick your addiction to cola with this sweet homemade juice.
Ginger-Aid Immune Juice
Here’s a nutritious juice to boost your immune system within the speed of light. Garlic is a natural antibiotic that helps fight against colds and flu, while ginger has the ability to reduce nausea and aid digestion. You can’t imagine what a combination of ginger, garlic and parsley and cilantro will do. This homemade juice will come handy in winter.
Sweet Cilantro Juice
If you have problems sleeping due to anxiety or stress, a great way to help you sleep off is by taking cilantro juice. Cilantro has the ability to reduce anxiety and eliminate heavy metals to improve your sleeping habits. With a mixture of oranges, your juice will come out tasty and leave you longing for more.
Migraine Reliever Juice
Those that are prone to having headaches or migraines due to stress can invest in a cup of this juice, thanks to its relieving powers. It contains magnesium which is a natural headache remedy. The ingredients include pineapple, leafy greens, a stick of celery, ginger, and lemon. All blended in your fruit mixer, you can relax to have a cup to soothe your headache.
Cleansing Green Juice
Vegetables are rich in vitamins and antioxidants, yet, we don’t get to have enough quantity in our foods. This juice is power packed with cucumbers, celery, and lettuce – enough veggies you need for the day. You can have this juice at any time of the day but preferably before your main meal.
Grand Daddy Purple JuiceAlthough the combination isn’t common, what matters the most is the ability of this combo to help you stay cancer-free. This fruit is a mixture of beets, kale, red cabbage and carrots, all having cancer-fighting compounds and anti-inflammatory agents to keep you healthy.
With any of these best recipes, you will not only save some bucks, you will provide your body with good food to keep you fit. If you will be having some guests this weekend, they will be delighted to have a taste of any.